Military Family, Food, & Fitness Fenestrations

Raising the Bar on Personal Expectation

New Blog & New Business

We’ve started a new business (nonprofit) which provides fitness training absolutely free to military soldiers, their families, and civilians working in their support called Landstuhl CrossFit and Combatives Facility (LCCF). It is located “on post” of Landstuhl Regional Medical Command in Landstuhl, Germany. I provide short notes on fitness and nutritional subjects, along with daily (M-F) strength training prescriptions we are stealing from Skip and Jodi Miller at my new location: http://landstuhlcrossfit.com – if you enjoyed posts here, please feel free to become a subscriber!
…eventually, I hope to provide our Landstuhl CrossFit blog subjects in German on this site 🙂 (yes, way in the future, most likely).

 

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